Getting over Workout Fears
This is somthing that I had to do. When we first joined the Gym, I was hard for me, because I was the only one that seemed to look like a beached whale, and you would think that I was committing a "murder" by wanting to walk in the pool, vs actually swimming.
Needless to say, it didn't last long. Tried it again, and same thing. I had a tread mill at home and an exercise bike, but they got more use as a clothes hanger then their intended use.
When my husband and I made the committment, we went to another branch of the same Gym, one that would allow some of our standard weekend activities. To my surprise, more then 1/2 the people there were "not at the top of the physical fittness chain", there would actually be more walkers in the pool then swimmers. People are more encouraging, willing to help.
It truly has made a difference in overcoming those work out fears.
We still time from time go to the other location because it works better in our plans for the day and yes I believe I'm still the heaviest person there, but it does not upset me and I realise that I don't care what they think. Truth be told "I think some of them can use some of my shedded poundage :)
Showing posts with label Exercise. Show all posts
Showing posts with label Exercise. Show all posts
Thursday, May 28, 2009
Saturday, May 9, 2009
Only 300 Calories
WOW, in catching up on my reading this weekend, I read in several different places that walking the 10,000 steps is great for your health. I've talked about it several times on the blog.
I see the difference it's making, and how baggy the legs on my pants are getting, and how many times I can actually exceed the 10,000 steps. Especially since just a few short weeks ago, I thought that 10,000 steps was something that could not be easily accomplished.
But I'm surprised to realize that it only burns 300 calories, given the results, I would have expected more then those.
But when you stop and think about it, that with the reduced calories that I'm eating in my "Life Style Change" 300 is definately an increased percentage of the calories that I'm now taking in.
WOW, in catching up on my reading this weekend, I read in several different places that walking the 10,000 steps is great for your health. I've talked about it several times on the blog.
I see the difference it's making, and how baggy the legs on my pants are getting, and how many times I can actually exceed the 10,000 steps. Especially since just a few short weeks ago, I thought that 10,000 steps was something that could not be easily accomplished.
But I'm surprised to realize that it only burns 300 calories, given the results, I would have expected more then those.
But when you stop and think about it, that with the reduced calories that I'm eating in my "Life Style Change" 300 is definately an increased percentage of the calories that I'm now taking in.
Friday, May 8, 2009
Rebounders . . .
I have a rebounder, that I purchased last year, and believe I've used twice. Why you may ask, after just a few minutes on the rebounder I thought that my legs were going to fall off.
One of the forums that I belong to had a thread started about "Rebounders" and if we're using them. One of the posts was about a 48 day Rebounder Challenge.
The start off the first day with 5 minutes, then seem to add two minutes daily. I'm going to start today. My legs are already sore from some serious walking that I did Wednesday this week at the Houston Oil Tool Show for work.
I beileve that I might actually be able to handle the rebounder better, since I've been doing so well with increasing my walking doing the Day to Day Activities.
Want to check out the 48 Day Rebounder Challenge . . . here's the link!
http://www.momstalknetwork.com/resource ... challenge/
I'll keep you posted on how it goes.
I have a rebounder, that I purchased last year, and believe I've used twice. Why you may ask, after just a few minutes on the rebounder I thought that my legs were going to fall off.
One of the forums that I belong to had a thread started about "Rebounders" and if we're using them. One of the posts was about a 48 day Rebounder Challenge.
The start off the first day with 5 minutes, then seem to add two minutes daily. I'm going to start today. My legs are already sore from some serious walking that I did Wednesday this week at the Houston Oil Tool Show for work.
I beileve that I might actually be able to handle the rebounder better, since I've been doing so well with increasing my walking doing the Day to Day Activities.
Want to check out the 48 Day Rebounder Challenge . . . here's the link!
http://www.momstalknetwork.com/resource ... challenge/
I'll keep you posted on how it goes.
Tuesday, April 28, 2009
Extra Bonus . . .
When I went to weigh myself the other day, I noticed that my Hubby had been on the scale, as our scale has 2 settings, and when he's on the setting changes. So I gently asked him what his weight looked like.
He's lost 13 POUNDS! Then went on to tell me that he really has not done all the much, so he's at a loss as to why he was loosing, I mentioned to him, that he's cut back on the amount of milk that he drinks. Now, I know it's healthy for him, but when he drinks his milk it's usually with 6 cookies, 1/4 of a cake (those have been cut back).
He's not eating chips and chip dip every night, I just don't make the dip any more, so he's purchases some in a jar, but it's to spicy to each with 1/2 a bag of potato chips .
Then there is the fact that he's not eating the potatoes, pasta and fried foods that I used to cook.
Plus he's increased his exercise as he goes to exercise with me.
It's a wonderful bonus!
When I went to weigh myself the other day, I noticed that my Hubby had been on the scale, as our scale has 2 settings, and when he's on the setting changes. So I gently asked him what his weight looked like.
He's lost 13 POUNDS! Then went on to tell me that he really has not done all the much, so he's at a loss as to why he was loosing, I mentioned to him, that he's cut back on the amount of milk that he drinks. Now, I know it's healthy for him, but when he drinks his milk it's usually with 6 cookies, 1/4 of a cake (those have been cut back).
He's not eating chips and chip dip every night, I just don't make the dip any more, so he's purchases some in a jar, but it's to spicy to each with 1/2 a bag of potato chips .
Then there is the fact that he's not eating the potatoes, pasta and fried foods that I used to cook.
Plus he's increased his exercise as he goes to exercise with me.
It's a wonderful bonus!
10,000 Steps
Many of you have heard about the 10,000 step programs, as I've mentioned before it's my goal to increase the number of steps that I take daily.
I've gotten close on numerous occassions, but seem to hang around that 4,900 to 7,500 mark. I try and move around a lot more during my work day, but most of the time it's just not enough. It definately sounds easy to accomplish, but I find that I really have to work at it.
Over the past few days I've been able to surprise myself, I've hit 9,221, (then the next was only 4712), then I hit 11921. I was so excited, but then the next day, I actually hit 17104! (No wonder I was tired when I got home). But I've noticed that for the most part I am staying closer to the 7,500 and up mark.
One of the great things that I've noticed, it's also helping to improve my blood pressure readings:
weight: 4/26/09 "261" for a total of 27 Pounds
Many of you have heard about the 10,000 step programs, as I've mentioned before it's my goal to increase the number of steps that I take daily.
I've gotten close on numerous occassions, but seem to hang around that 4,900 to 7,500 mark. I try and move around a lot more during my work day, but most of the time it's just not enough. It definately sounds easy to accomplish, but I find that I really have to work at it.
Over the past few days I've been able to surprise myself, I've hit 9,221, (then the next was only 4712), then I hit 11921. I was so excited, but then the next day, I actually hit 17104! (No wonder I was tired when I got home). But I've noticed that for the most part I am staying closer to the 7,500 and up mark.
One of the great things that I've noticed, it's also helping to improve my blood pressure readings:
weight: 4/26/09 "261" for a total of 27 Pounds
Monday, April 13, 2009
Battle of the Week . . .
Or should I say for the past two and a half weeks. . . my weight has been bouncing like a yo-yo 2 pounds up and down. I know a big part of my problem is that I have not been drinking enough water.
Having never been a big water drinker, I'm really having to force myself to drink more water. Even purchased a "bubba keg" to help me in drinking more water. It helps in keeping it cold like I prefer. But still a chore.
I purchased some flavored water thinking that would help, but it tasted overly sweet to me. When I mentioned this to my hubby he reminded me about something that I did years ago, and what they do at one of the Thai Restraunts that we frequent. That's adding fruit to the water and chilling.
One receipe that I used to make all the time, was to slice cucumbers and lemons and put them in a picture of water and refill as needed. Switching out the cucumbers and lemons every few days.
This weekend I tried chilling water with lemons, lime and orange slices in it, that helped some.
It's a battle, one that I am determined to win. But I'm on a mission to determine how other people over come the battle of "Not Drinking Enough Water".
Friday, April 10, 2009
Another Great Receipe
The recipe for these Sausage and Cheese Scones makes 10, but they're so rich-tasting that just one will fill you up. When possible, I use low-fat ingredients to keep this recipe as sensible a choice as possible. What about leftovers? Happily, they freeze really well. You can take one out, reheat it, and have a perfectly delicious (and portable!) breakfast.
Sausage and Cheese Scones
In a medium bowl, whisk together the pastry flour, all-purpose flour, baking powder, salt, baking soda, mustard, and pepper. Add the butter and blend with a pastry cutter or two knives until the dough is crumbly. Add the sausage and cheese; toss to combine. Add the buttermilk and stir until the dough comes together.
Turn out the dough onto a lightly floured surface. Gently knead for about 30 seconds. Pat the dough into a circle, approximately 8 inches across and 1 inch thick.
Transfer the dough to the prepared baking sheet and brush with the egg white mixture. Cut into 10 equal wedges. Pull the wedges apart to separate slightly. Bake for 25 to 30 minutes, or until the scones are lightly browned. Cool slightly and serve, or cool completely, wrap individually in air-tight covering, and freeze for future use.
Makes 10 scones
Per scone: 156 calories, 16 g carbohydrates, 7 g protein, 7 g total fat, 22 mg cholesterol, 2 g dietary fiber, 388 mg sodium
Indulge With a Low-Fat Scone!
another great Receipe from www.densieaustin.com
The recipe for these Sausage and Cheese Scones makes 10, but they're so rich-tasting that just one will fill you up. When possible, I use low-fat ingredients to keep this recipe as sensible a choice as possible. What about leftovers? Happily, they freeze really well. You can take one out, reheat it, and have a perfectly delicious (and portable!) breakfast.
Sausage and Cheese Scones
Ingredients:
1 1/2 cups whole-grain pastry flour 1/2 cup unbleached all-purpose flour 2 teaspoons baking powder 3/4 teaspoon salt 1/2 teaspoon baking soda 1/2 teaspoon dry mustard 1/2 teaspoon freshly ground black pepper 3 tablespoons cold unsalted butter, cut into bits 4 turkey breakfast sausage links, crumbled and browned 3/4 cup shredded reduced-fat sharp Cheddar cheese 3/4 cup reduced-fat buttermilk 1 large egg white, lightly beaten with 1 teaspoon water
1 1/2 cups whole-grain pastry flour 1/2 cup unbleached all-purpose flour 2 teaspoons baking powder 3/4 teaspoon salt 1/2 teaspoon baking soda 1/2 teaspoon dry mustard 1/2 teaspoon freshly ground black pepper 3 tablespoons cold unsalted butter, cut into bits 4 turkey breakfast sausage links, crumbled and browned 3/4 cup shredded reduced-fat sharp Cheddar cheese 3/4 cup reduced-fat buttermilk 1 large egg white, lightly beaten with 1 teaspoon water
Preparation:
Preheat the oven to 400°F. Coat a baking sheet with cooking spray.
Preheat the oven to 400°F. Coat a baking sheet with cooking spray.
In a medium bowl, whisk together the pastry flour, all-purpose flour, baking powder, salt, baking soda, mustard, and pepper. Add the butter and blend with a pastry cutter or two knives until the dough is crumbly. Add the sausage and cheese; toss to combine. Add the buttermilk and stir until the dough comes together.
Turn out the dough onto a lightly floured surface. Gently knead for about 30 seconds. Pat the dough into a circle, approximately 8 inches across and 1 inch thick.
Transfer the dough to the prepared baking sheet and brush with the egg white mixture. Cut into 10 equal wedges. Pull the wedges apart to separate slightly. Bake for 25 to 30 minutes, or until the scones are lightly browned. Cool slightly and serve, or cool completely, wrap individually in air-tight covering, and freeze for future use.
Makes 10 scones
Per scone: 156 calories, 16 g carbohydrates, 7 g protein, 7 g total fat, 22 mg cholesterol, 2 g dietary fiber, 388 mg sodium
Wednesday, April 8, 2009
Do we really need 30 Minutes?
Over the years, one of the biggest issues that I've had with my Husband is his belief that if you "can't do 30 minutes of exercise" at one time, then there is no benefit to you. I on the other hand have always been of the belief that even a little is better then nothing.
Everything that I read, tells me that YES, 30 minutes is GREAT and IDEAL. But working in some quick workout is great.
While it's sometimes hard to work a 10 to 12 hour day, get supper on the table, and get what housework needs to be done, let alone find 30 minutes to exercise. But I've found that I can do some arm reaches, toe touches and leg lifts before getting into the shower.
Then work some more into the work day when I make that trip down the hall. It's certainly can't hurt, and it gets the blood pumping a little faster.
This week there was a great article that I received from Denise Austins Morning Stretch, with some great ideas for working in exercise into a short time slot.
Take the stairs! Climbing a few flights will be just enough activity to get your heart pumping and leg muscles warmed up. Plus, you'll feel satisfied because you made the effort!
Go for a walk on your lunch break! Choose a lunch spot that's a few blocks away so you can take a brisk walk. If you packed a meal, reserve some of your break time to go outside and stretch your legs. Can't get out? Stroll the office!
Get a jump on things! No time to fit in a full-blown cardio session? Grab a jump rope for a quick one, or do a set of jumping jacks before hitting the shower in the morning.
Deskercise! If all else fails, you can still do some great stretching and aerobic moves while you're seated at your desk. Try a series of side-to-side head rotations, shoulder shrugs, arm circles, glute squeezes, and knee lifts.
Over the years, one of the biggest issues that I've had with my Husband is his belief that if you "can't do 30 minutes of exercise" at one time, then there is no benefit to you. I on the other hand have always been of the belief that even a little is better then nothing.
Everything that I read, tells me that YES, 30 minutes is GREAT and IDEAL. But working in some quick workout is great.
While it's sometimes hard to work a 10 to 12 hour day, get supper on the table, and get what housework needs to be done, let alone find 30 minutes to exercise. But I've found that I can do some arm reaches, toe touches and leg lifts before getting into the shower.
Then work some more into the work day when I make that trip down the hall. It's certainly can't hurt, and it gets the blood pumping a little faster.
This week there was a great article that I received from Denise Austins Morning Stretch, with some great ideas for working in exercise into a short time slot.
Fit Fitness Into 15 Minutes!
Has missing workouts got you down? Don't beat yourself up! On those super-hectic days, take just 15 minutes to do something active. If it seems impossible to accomplish anything worthwhile in 15 minutes, think again! Even on days when you're pressed for time, you can do the simplest things to squeeze in some physical activity. Any workout is better than none! Try these ideas and feel great knowing that you're making progress toward your goals:
Take the stairs! Climbing a few flights will be just enough activity to get your heart pumping and leg muscles warmed up. Plus, you'll feel satisfied because you made the effort!
Go for a walk on your lunch break! Choose a lunch spot that's a few blocks away so you can take a brisk walk. If you packed a meal, reserve some of your break time to go outside and stretch your legs. Can't get out? Stroll the office!
Get a jump on things! No time to fit in a full-blown cardio session? Grab a jump rope for a quick one, or do a set of jumping jacks before hitting the shower in the morning.
Deskercise! If all else fails, you can still do some great stretching and aerobic moves while you're seated at your desk. Try a series of side-to-side head rotations, shoulder shrugs, arm circles, glute squeezes, and knee lifts.
It's so easy, and you'll be done in only 15 minutes!
Tuesday, April 7, 2009
All are NOT Created Equal . . .
My husband and I have been trying to work out on the weekends, whenever possible (work and our shooting competitions can sometimes get in the way), and we've learned that we need to be flexible in working our workouts into the weekends schedule.
Normally we go to the "Bally's" south of where we live. I enjoy that one because the people are friendly and helpful. Not to mention that there are other people there who are more like me, needing to work out and loose weight. Some of the other members are very helpful.
Then once in awhile we have to change our plans and go to one a little north of us. Where we first joined several years ago, but I didn't like going because people would look at you like you didn't belong because you were over weight. Luckily that seems to have changed.
I've gotten so use to the club that we go to, that I was very surprised by the differene in the Clubs. . .it's amazing how the changes jump out at me for example. . .
My husband and I have been trying to work out on the weekends, whenever possible (work and our shooting competitions can sometimes get in the way), and we've learned that we need to be flexible in working our workouts into the weekends schedule.
Normally we go to the "Bally's" south of where we live. I enjoy that one because the people are friendly and helpful. Not to mention that there are other people there who are more like me, needing to work out and loose weight. Some of the other members are very helpful.
Then once in awhile we have to change our plans and go to one a little north of us. Where we first joined several years ago, but I didn't like going because people would look at you like you didn't belong because you were over weight. Luckily that seems to have changed.
I've gotten so use to the club that we go to, that I was very surprised by the differene in the Clubs. . .it's amazing how the changes jump out at me for example. . .
The track that I walk around in smaller at the North Club
The pools that I walk and jog in is shorter
There are tons more stairs to climb 6 floors instead of the 2 I'm used to
Different weight equipment then what I'm used to
It's a little disconcerting, and throws my exercise routine off. But I did notice that my body is definately telling me that I have worked different muscles, which is good for me.
Who knows, maybe we should look at trying the workouts at some of the other "clubs" around town, we do have several.
Wednesday, April 1, 2009
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Tracking Blood Pressure . . .
Google Documents
has a great tracking chart with graphs
I've been doing good at tracking my blood pressure this month, since the visit to the doctors, and we seem to be getting it under control, however I've noticed that it can be all over the place but wanted to have it one one piece of paper so that if was was really high again during my doctor visit, that I could hand him a piece of paper and says this is what's been happening.
I have a "g-mail" account and checked out the online Document files, and sure enough they have one for blood pressure tracking complete with charts, graphs and color coding red, yellow for boarder line and one for normal. Along with a column for notes.
It's a great little chart and now I have something that I can give to the doctor when I go.
Tuesday, March 31, 2009
March . . . .
March started off with a visit to the Doctor. Only because my Sister and Mother were asking me what my blood pressure and sugar levels were.
I have to say one of my least favorite things to do is visit the doctor. Usually there is some comment about weight, reminding me that I need to loose weight and exercise. But I felt good about this visit, because I had been loosing weight.
However that balloon popped as soon as the doctor walked in. Seems I didn't take into consideration that it had been more then a year since my last visit, and my weight loss was just a pound or two below were I was last time I was in. So no "GOOD GOING GIRL" for me.
As a matter of fact EKG's and blood work were ordered as blood pressure was a little high at 170/95. Luckily my EKG came back good.
So meds were started for blood pressure and cholesterol, as if my blood pressure is that hi so must my cholesterol. I go back in 30 days to double check the status of both and see where we go from there.
March started off with a visit to the Doctor. Only because my Sister and Mother were asking me what my blood pressure and sugar levels were.
I have to say one of my least favorite things to do is visit the doctor. Usually there is some comment about weight, reminding me that I need to loose weight and exercise. But I felt good about this visit, because I had been loosing weight.
However that balloon popped as soon as the doctor walked in. Seems I didn't take into consideration that it had been more then a year since my last visit, and my weight loss was just a pound or two below were I was last time I was in. So no "GOOD GOING GIRL" for me.
As a matter of fact EKG's and blood work were ordered as blood pressure was a little high at 170/95. Luckily my EKG came back good.
So meds were started for blood pressure and cholesterol, as if my blood pressure is that hi so must my cholesterol. I go back in 30 days to double check the status of both and see where we go from there.
While momentarily discouraged, it actually helped to instill my belief that NOW is the time for my Life Sytle Change!
March 12 268.4
Monday, March 30, 2009
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Aches and Pains . . . .
Those Aches and Pains that you experience after exercising are the result of little tears in the muscles that need time to heal.
Exercise is an important part of a successful transition to a New Life Style. At least for me it's been important, however it's the morning after the day after that hit's me hard with aches and pains.
I read a lot in an attempt to keep informed, and one of the questions in my mind was does everyone hurt like this, am I doing something wrong, or am I just this out of shape. More then one resourse shared the above bit of information and it does make sense.
Numerous resources agree that . . .
you work out one day and rest the next.
If you do not, focus on working different muscle groups.
Saturday, March 28, 2009
Next Big Step . . .
Ok, maybe not a big step for most, but it was for me. I purchased a Pedometer, one that was a beginner model, without all the confusing stuff. . . Sport Line had a great one with the extra clip to keep it in place and not falling off your ever loosening waste band.
There was this label on it saying "Perfect for the 10,000 Step Programs". Thought it would be cool to keep track of how much I was walking. I walk a lot in the office, but sit quite a bit when I get home. Thought it would be a piece of cake.
I was certain that the pedometer was lying. I was averaging 3,000 to 4,000 steps a day. Way below what I was expecting.
Everything that I have been reading tells me that 10,000 Step Programs cover about 5 miles and you need to walk 5 miles a day to help you really begin to loose weight.
So I have started my "Life Style Change" by making sure that I get up more often during the day to walk down the hall, to check on things out in the shop and so forth. My numbers are getting up, but still way short of the expected 10,000 steps per day.
Ok, maybe not a big step for most, but it was for me. I purchased a Pedometer, one that was a beginner model, without all the confusing stuff. . . Sport Line had a great one with the extra clip to keep it in place and not falling off your ever loosening waste band.
There was this label on it saying "Perfect for the 10,000 Step Programs". Thought it would be cool to keep track of how much I was walking. I walk a lot in the office, but sit quite a bit when I get home. Thought it would be a piece of cake.
I was certain that the pedometer was lying. I was averaging 3,000 to 4,000 steps a day. Way below what I was expecting.
Everything that I have been reading tells me that 10,000 Step Programs cover about 5 miles and you need to walk 5 miles a day to help you really begin to loose weight.
So I have started my "Life Style Change" by making sure that I get up more often during the day to walk down the hall, to check on things out in the shop and so forth. My numbers are getting up, but still way short of the expected 10,000 steps per day.
Footnote: I believe that I've now reached 10,000 Steps on 5 different days since I began monitoring this. Definately not as easy as I have thought it would be. . .
Friday, March 27, 2009
Back at home . . .
Ready to leave the "D" word out of my life and start focusing on "Life Style Change". Well it was not Thursday, but Tuesday, after of weekend of friends, laughing, touring and of course, eating.
Thought that even though I made a promise to hubby that I really ought to weigh myself so that I have a starting point for my "Life Style Change" adventure. Well, sure enough I had gained weight and was now up another 1 1/2 pounds.
So Pat and I started our Challenge on the Morning of the 27th of January. Our game plan was MEAT ONLY the entire first week. Three meals a day and any snacks would be meat.
First I had not been grocery shopping and the only meat I had in the fridge was Salami. NOT a good choice, but at least it was meat. Raided mom's fridge and ate some left over pork roast for lunch and went out to eat with hubby on the way to the grocery store, and had some fish.
The rest of the week went much easier eating meat. By Thursday AM, I not only lost the 1 1/2 pounds that I put back on but lost 2 additional pounds.
Usually when I have used the "D" word before, I would fall off my "D" after days of craving a "fried balogna sandwich". By Friday I was having cravings, however they were for Cucumbers and tomatoes! Definately a first step in my "Life Style Change"
Weight 283
Ready to leave the "D" word out of my life and start focusing on "Life Style Change". Well it was not Thursday, but Tuesday, after of weekend of friends, laughing, touring and of course, eating.
Thought that even though I made a promise to hubby that I really ought to weigh myself so that I have a starting point for my "Life Style Change" adventure. Well, sure enough I had gained weight and was now up another 1 1/2 pounds.
So Pat and I started our Challenge on the Morning of the 27th of January. Our game plan was MEAT ONLY the entire first week. Three meals a day and any snacks would be meat.
First I had not been grocery shopping and the only meat I had in the fridge was Salami. NOT a good choice, but at least it was meat. Raided mom's fridge and ate some left over pork roast for lunch and went out to eat with hubby on the way to the grocery store, and had some fish.
The rest of the week went much easier eating meat. By Thursday AM, I not only lost the 1 1/2 pounds that I put back on but lost 2 additional pounds.
Usually when I have used the "D" word before, I would fall off my "D" after days of craving a "fried balogna sandwich". By Friday I was having cravings, however they were for Cucumbers and tomatoes! Definately a first step in my "Life Style Change"
Weight 283
Top Ten Weekend Finally Here!
WOW, I was excited to see the "Ladies" again. In 2003 we each received a National award from American Business Women's Assocation, we're scattered from across the country and we get together for a weekend trip in January. We've been from Coast to Coast.
This year we were going to Calloway Gardens in Georga and had a villa rented. Only 6 of us were able to make it this year (it varies year to year). But had to run to the office, so no breakfast, did what I needed to do before heading to the airport at 11 am. Grabbed a burger at the airport, was proud of myself because I didn't get the fries.
Got on the plane, ate the munchies and craneberry juice. The word "Diet" did not seem to be on my mind . . . just seeing the rest of these wonderful ladies and having a relaxing weekend catching up on things.
Several of us met at the airport and drove to the Villa. . . what a wonderful time. . . catching up, laughing and just plain relaxing. No one commented on my weight gain so once again "diet" for the weekend did not crop into my mind.
We get to the Villa where two of the ladies arrived early and laid in the food and beverages for the weekend. I had a real shocker . . . .Darlene, one of the ladies was a NEW Woman . . . come to find out during our late night catch up talks that she had lost over 50 pounds since May.
That hit a button . . but not only for me but for one of the other ladies, while not my size, definately felt that she had some weight to loose too.
While our conversations were filled with wonderful things, diet and exercise kept cropping in. Before the weekend was over two of us had made a contest about who could loose 85 pounds first. So Pat and I were on and Darlene promised to be our moral support.
One of our ladies is always exercising, running marathons and so forth, asked a very HARD HITTING QUESTION: WHY DO YOU WANT TO DO THIS. I was taken aback, as everyone always said to do it, but no one every really asked me WHY I WANT TO DO THIS. I then realized that the answer was always there, that I just didn't admit to myself that I needed to do this, that I needed to Change my Life Style, not just a 4 week diet. That I wanted to be around for January's to come to enjoy these wonderful weekends.
This was the start of my change in thinking. I don't want a Diet, I want and need a Life Style Change.
Before leaving pictures were taken so that Pat and I had Before Lifestyle Change pictures
Thursday, March 26, 2009
The First three Weeks of January . . ..
January started of with exercising weekends at Ballys, and when time allowed after work, maybe 20 to 30 minutes on the "reclining bike".
Purchased a new scale, and one of the hardest things for me was to promise myself that I would only weigh once a week. Something that my husband was very insistant on, or he would not let the scale in the house.
Seems that when I'm dieting, the scale rules my emotions. If it shows that I gained I was not in the best of moods. Not giving any thought that everyone goes up and down on a daily basis. But I had to give thought to the best day for me to choose to weigh.
First I knew that I had a lot of meetings on Thursday evengings with dinner out, so Friday AM was out. Monday AM was out, as I new that we eat out both Saturday and Sunday . . . so no Monday . . weighing would not be a good way to start the work week out. So I settled on Thursdays.
Changing eating habits was something that I was trying to do, had cut back on snacking, but not much else. I had really wanted to take off some weight, as my Annual Top Ten Trip was coming up and I was still upset about that picture and the weight gain that had snuck up on me.
Worse yet I had only lost 3 pounds with almost 4 weeks of exercising and cutting back on my snacking.
Weight on Thursday Jan 22 . . . . 285
January started of with exercising weekends at Ballys, and when time allowed after work, maybe 20 to 30 minutes on the "reclining bike".
Purchased a new scale, and one of the hardest things for me was to promise myself that I would only weigh once a week. Something that my husband was very insistant on, or he would not let the scale in the house.
Seems that when I'm dieting, the scale rules my emotions. If it shows that I gained I was not in the best of moods. Not giving any thought that everyone goes up and down on a daily basis. But I had to give thought to the best day for me to choose to weigh.
First I knew that I had a lot of meetings on Thursday evengings with dinner out, so Friday AM was out. Monday AM was out, as I new that we eat out both Saturday and Sunday . . . so no Monday . . weighing would not be a good way to start the work week out. So I settled on Thursdays.
Changing eating habits was something that I was trying to do, had cut back on snacking, but not much else. I had really wanted to take off some weight, as my Annual Top Ten Trip was coming up and I was still upset about that picture and the weight gain that had snuck up on me.
Worse yet I had only lost 3 pounds with almost 4 weeks of exercising and cutting back on my snacking.
Weight on Thursday Jan 22 . . . . 285
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