Speaking of Women's Health

Last year one of the ABWA chapters that I belong to had a speaker, who shared with us a book, Love Notes to our Moms and other Women of Influence. Well I just got around to really looking through the book then reading it.

It's got some great information and some great "Healthy Receipes".

This week I finally got around to checking out their website , it great, a wealth of information about all issues of women's health. Check it out! http://www.speakingofwomenshealth.com

I tried the following receipe that was in their book, and also on their website.

Slow Cooker Turkey Chili
Thanks to Mary WilsonSpeaking of Women's Health Celebrity Spokeswoman
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INGREDIENTS

1 Tbsp. olive oil

1 cup onion, chopped

1/2 cup red bell pepper,

chopped1 Tbsp. fresh garlic,

minced1 lb. lean ground turkey breast

1 1/2 tsp. sea salt

1/2 tsp. red chili flakes

1/4 tsp. black pepper

15 oz. canned red kidney beans, drained and rinsed

15 oz. canned black beans, drained and rinsed

15 oz. can Muir Glen organic tomato sauce

15 oz. low-sodium chicken stock

1 Tbsp. chili powder

2 tsp. cumin

1 tsp. dried oregano
PREPARATION

• Heat oil in a large sauté pan. Add onion, red bell pepper and garlic. Sauté until onions are translucent.
• Add the ground turkey breast, salt, chili flakes and black pepper. Brown over medium heat until the turkey is cooked through.
• Pour the mixture into a crock pot.
• Add remaining ingredients and stir well to combine. Cook for 8 hours on low or 3-4 hours on high, stirring occasionally.

NUTRITIONAL ANALYSISMakes 10 (1 cup) servings. Each serving contains approximately: 200 calories 21 g. protein 24 g. carbohydrates 2 g. fat 39 mg. cholesterol 472 mg. sodium 8 g. fiber