Everything that I have ever read says that breakfast should be your biggest meal of the day, or at least eaten. It is one that I have always had to fight, as I just don't feel like eating in the morning.
So my "Life Style Change" meant eating breakfast. Eating Grilled Breakfast sausage, was easy, but eating anything else at 6am in the morning was not acceptable to me. So I had to figure out how to over come my "Life Style" of skipping breakfast.
I now keep fruit in the fridge at the office and fix some when I get in. After the first week of meat, I've been pretty much keeping to melon, strawberrys, blueberrys and such. Sometimes I find it's an hour after I get here that I eat, but at least I'm now eating something for breakfast.
After the first week of meat I started to eat regular foods but No White Potatoes, No White Rice, No White Bread, no fried foods, and cut back big time on the sauces and condiments.
This was not easy as Potatoes have been a mainstay in my life ever since I could remember.
I was worried about how David was going to handle no Potatoes, however I was saved by the 69 and 90 second flavored Microwave Rice. . . they're a great side dish for him.
For my side dish I've been eating Tomatoes and/or cucumbers with vingarette dressing
Weight Feb 5 279.9 9 pounds lost . . . .
     |
No comments:
Post a Comment