February continued on with little triumphs, some actually bigger then others.
I have noticed that the need to snack is gone (well almost, I still get the urge, especially when Hubby is there snacking every evening). But when I absolutely have to give in I have a meat snack.
The acid reflux is all but gone. I had been having a major problem with that, especially during the Holiday's and in January. I believe that I've only had one bout with it since starting my "Life Style" Change, and that was during the day after eating Thai.
My pants are getting looser and the scale is slowly moving, with a big 4 pound jump during the last week of the month.
We made a point to work out at the Gym on weekends and I've worked at increasing my "walking steps". Even snuck in some pizza. . . .
Water seems to be a continued problem for me. . . not drinking enough of it.
Weight Feb 26 273
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