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Aches and Pains . . . .

Those Aches and Pains that you experience after exercising are the result of little tears in the muscles that need time to heal.

Exercise is an important part of a successful transition to a New Life Style. At least for me it's been important, however it's the morning after the day after that hit's me hard with aches and pains.

I read a lot in an attempt to keep informed, and one of the questions in my mind was does everyone hurt like this, am I doing something wrong, or am I just this out of shape. More then one resourse shared the above bit of information and it does make sense.

Numerous resources agree that . . .

you work out one day and rest the next.

If you do not, focus on working different muscle groups.