Over the years, one of the biggest issues that I've had with my Husband is his belief that if you "can't do 30 minutes of exercise" at one time, then there is no benefit to you. I on the other hand have always been of the belief that even a little is better then nothing.
Everything that I read, tells me that YES, 30 minutes is GREAT and IDEAL. But working in some quick workout is great.
While it's sometimes hard to work a 10 to 12 hour day, get supper on the table, and get what housework needs to be done, let alone find 30 minutes to exercise. But I've found that I can do some arm reaches, toe touches and leg lifts before getting into the shower.
Then work some more into the work day when I make that trip down the hall. It's certainly can't hurt, and it gets the blood pumping a little faster.
This week there was a great article that I received from Denise Austins Morning Stretch, with some great ideas for working in exercise into a short time slot.
Fit Fitness Into 15 Minutes!
Has missing workouts got you down? Don't beat yourself up! On those super-hectic days, take just 15 minutes to do something active. If it seems impossible to accomplish anything worthwhile in 15 minutes, think again! Even on days when you're pressed for time, you can do the simplest things to squeeze in some physical activity. Any workout is better than none! Try these ideas and feel great knowing that you're making progress toward your goals:
Take the stairs! Climbing a few flights will be just enough activity to get your heart pumping and leg muscles warmed up. Plus, you'll feel satisfied because you made the effort!
Go for a walk on your lunch break! Choose a lunch spot that's a few blocks away so you can take a brisk walk. If you packed a meal, reserve some of your break time to go outside and stretch your legs. Can't get out? Stroll the office!
Get a jump on things! No time to fit in a full-blown cardio session? Grab a jump rope for a quick one, or do a set of jumping jacks before hitting the shower in the morning.
Deskercise! If all else fails, you can still do some great stretching and aerobic moves while you're seated at your desk. Try a series of side-to-side head rotations, shoulder shrugs, arm circles, glute squeezes, and knee lifts.
It's so easy, and you'll be done in only 15 minutes!
No comments:
Post a Comment