Extra Bonus . . .

When I went to weigh myself the other day, I noticed that my Hubby had been on the scale, as our scale has 2 settings, and when he's on the setting changes. So I gently asked him what his weight looked like.

He's lost 13 POUNDS! Then went on to tell me that he really has not done all the much, so he's at a loss as to why he was loosing, I mentioned to him, that he's cut back on the amount of milk that he drinks. Now, I know it's healthy for him, but when he drinks his milk it's usually with 6 cookies, 1/4 of a cake (those have been cut back).

He's not eating chips and chip dip every night, I just don't make the dip any more, so he's purchases some in a jar, but it's to spicy to each with 1/2 a bag of potato chips .

Then there is the fact that he's not eating the potatoes, pasta and fried foods that I used to cook.

Plus he's increased his exercise as he goes to exercise with me.

It's a wonderful bonus!